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The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinge
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Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.
The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
- Sales Rank: #12470 in Books
- Brand: Unknown
- Published on: 2012-08-01
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .60" w x 8.00" l, 1.00 pounds
- Binding: Paperback
- 232 pages
- The Mindfulness Workbook for Addiction: A Guide to Coping With the Grief, Stress, and Anger That Trigger Addictive Behaviors
Review
“The Mindfulness Workbook for Addiction is a brilliant blend of psychology and spirituality. Williams and Kraft have written a breakthrough manual, clearly and intelligently laid out, that blends the most current understanding of addiction with the powerful practices of mindfulness. One of the best books on living with integrity we have read in years.”
—Michele Hébert, author of The Tenth Door, and Mehrad Nazari, PhD, director of the Raja Yoga Institute
“What a gift! This wonderful workbook will help you understand how addictions function as a false remedy for negative feelings. It is packed with stories, metaphors, worksheets, and activities that will teach you how to befriend your mind and use it as a resource for recovery and fulfillment. The authors use everyday language to describe the complexities of the human condition, and help you systematically learn and practice skills to accept your feelings, live with integrity by honoring your values, and enrich your relationships. The workbook can be used by individuals or groups and will make a great adjunct for psychotherapy.”
—Heidi A. Zetzer, PhD, director of the Hosford Counseling & Psychological Services Clinic at the University of California, Santa Barbara
“Refreshing, unique, and practical. The Mindfulness Workbook for Addiction is an impressive synthesis of Eastern and Western techniques designed to help those struggling with addiction find a path towards healing and transformation. Through the use of mindfulness practices, cognitive-behavioral exercises, case examples and relevant metaphors, the authors entice readers to actively participate in their own recovery. This workbook offers creative, new ideas and practical recovery tools designed to facilitate real and lasting change. I can’t wait to use it with my clients!”
—Phylis Wakefield, PhD, psychologist, specialist in addiction and trauma and coauthor of Couple Therapy for Alcoholism
“With warmth and patience, The Mindfulness Workbook for Addiction guides the reader step-by-step through a journey toward self-understanding, self-acceptance, responsibility, and healing. With practical knowledge of how painful emotions drive us to act against our own well-being and how to free ourselves from this struggle, Williams and Kraft have provided an invaluable resource for people in recovery and the therapists who aid them. Mental health professionals are offered a comprehensive map of the emotional ground traveled in recovery from addictions and other self-defeating behaviors, with spot-on teaching stories that illustrate each stage of the process.”
—Laura E. Forsyth, PhD, supervisor of psychological counseling at Moorpark College and psychologist in private practice serving adults with ADHD, depression and anxiety in Camarillo, CA
“With an engaging and conversational tone, Williams and Kraft show you how to change the energy of addiction. Their practical strategies allow addictive personalities to dig deep and tackle the genesis of their destructive behaviors and trigger positive-mindset solutions for living a more powerful life.”
—Stacey Canfield, author of The Soul Sitter Handbook
“The Mindfulness Workbook for Addiction is a practical, easy-to-read book that addresses addictions of all varieties. The workbook is rich in offering tools and insights that everyone can benefit from, whether they struggle with an addiction or not. The authors nicely use case examples and metaphors to bring the concepts alive. This will be a valuable resource to anyone seeking to learn new skills for overcoming an addiction.”
—Lee Williams, PhD, professor of marital and family therapy at the University of San Diego and co-author of Essential Assessment Skills for Couple and Family Therapists
“Williams and Kraft teach readers in a clear, compassionate, and concise way how to observe painful feelings as they arise. By learning how to tolerate and investigate their present-moment experiences, readers can stop harmful behaviors and make more valued life choices. This guide will be an essential addition to the library of anyone struggling with addiction and difficult emotions, and for all therapists who want to utilize an effective approach to help people live fuller, healthier lives.”
—Shoshana Shea, PhD, clinical psychologist focusing on mindfulness-based cognitive therapy in San Diego
“The authors have created a tool that can benefit all people who are dealing with addictions. The Mindfulness Workbook for Addiction integrates our best treatments for addiction and the emotional suffering that comes with it. This is a clear, step-by-step approach that will help readers move from trying (and failing) to avoid pain to living the life that they want to live, consistent with their values and free from the substance to which they are addicted. The focus on a nonjudgmental stance and acceptance of one’s self while also facing challenges and changing behaviors provides readers with the key tools needed to change their lives.”
—John R. McQuaid, PhD, associate chief of mental health at San Francisco VA Medical Center, professor of clinical psychology in the Department of Psychiatry at the University of California, San Francisco and coauthor of Peaceful Mind
About the Author
Rebecca E. Williams, PhD, is an award-winning author and clinical psychologist specializing in recovery from mental illness and addictions. She received her master's degree from Harvard University and her PhD from the University of California, Santa Barbara. She is currently the clinic director of the Veterans Affairs San Diego Healthcare System's Wellness and Vocational Enrichment Clinic. In addition, she is an associate clinical professor in the Department of Psychiatry at the University of California, San Diego, an adjunct faculty member at the University of San Diego, and coauthor of Couple Therapy for Alcoholism. She has a psychotherapy practice in San Diego, CA.
Julie S. Kraft, LMFT, is an award-winning author. She received her master's degree in marriage and family therapy from the University of San Diego's School of Leadership and Education Sciences. She has provided counseling to veterans and their family members at the Veterans Affairs San Diego Healthcare System and has provided psychotherapy to individuals, couples, families, and groups in community settings. In her current position with Sharp HealthCare, she treats clients struggling with both addiction and mental health concerns. Julie has a private practice in San Diego, CA.
Most helpful customer reviews
30 of 30 people found the following review helpful.
Willing to do the work? This book puts the most powerful, effective tools in your grasp.
By Jeffrey Young
In the hands of anyone ready to do the work to overcome an addiction, this is a very powerful tool indeed. And I think it also belongs on the shelf - to be used and referenced frequently - of clinicians who work with addicts, teachers of courses on addiction, and the students who are learning to work with the addict population. The authors' integrative, mindfulness-based approach is a winning complement to 12-Step programs or Rational Recovery.
Here are just a few of the virtues of this workbook:
1) It guides the reader, in a very personal and engaging manner, through the process of identifying the emotions, thoughts, and behaviors that underly and perpetuate her addiction, setting her up for success as this work comes together in a grasp of mindfulness. The first four chapters are like having a wise, kind mentor, sponsor, or therapist to guide you through the early stages, when life can be so confusing.
2) It acknowledges head-on that people struggling with addiction have faced, and will continue to need to cope with, loss and the grief that attends it. Part 2, Looking at Your Losses, connects loss with addiction, guiding the reader to identify the cycles and anniversaries that may trigger cravings and lapses.
3) It teaches and empowers through metaphor and mnemonics, ensuring that when the addict is vulnerable and stressed, he'll be able to draw upon the relevant concept or skill with ease. One of my favorites is "Embracing the dog", which refers to those emotions that we'd rather avoid because they're uncomfortable or downright nasty. Here's a sweet metaphor that anyone can relate to, and it sets the reader up for Radical Acceptance.
Speaking of which, Marsha Linehan, founder of Dialectical Behavior Therapy (DBT) summarized the approach as "radical acceptance coupled with skillful means". This workbook cultivates the mindset of acceptance and self-efficacy by offering an ample toolkit of coping skills, journaling opportunities, and the kind of "homework" one can actually look forward to.
16 of 16 people found the following review helpful.
A must have for those that constantly relapse and don't know why.
By A.J. Fox
For any one that is in Recovery be it AA, NA, CA , etc this is a must have if you have a problem holding together 6 months or a year of sobriety. The root cause of relapsing is what you need to get to and this book is a great way to do it. It is recommended in the book as well as by me to work on this book with a Therapist or higher or with a group. Do not do this alone. This book will bring up emotions and buried memories that you did not even know were there. It is not brain washing but it written so well and in a fashion that you don't even know you got From A to Z until you are there. I am about halfway through and I can tell how it has altered my perception of myself and already has helped me dig up some root causes as to why 10 years into the program the best I was ever able to stay sober was 1 year and 9 days.
63 of 64 people found the following review helpful.
Highly effective and helpful
By G. Bongiorno
I purchased this workbook after reading the reviews and noticing that there isnt much out on the market addressing mindfulness in addiction. I am a therapist who has worked extensively with substance abuse and believe this workbook is the ideal tool for individual and group sessions. Recently, I've used it within an Eating Disorders framework and have found it just as effective. The exercises and worksheets in this book are high quality and highly relevant. I especially love how the authors interweaved the concept of loss, as it is frequently at the core of a patient's distress. I fully endorse this book and would recommend its use for therapists and individuals alike.
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