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The Brave Athlete is a practical, step-by-step guide that solves common mental conundrums athletes face in their everyday training and in races. In this mental makeover from professional athlete Lesley Paterson and sports psychology expert Dr. Simon Marshall, you'll find new speed and joy in your sport by overcoming patterns of thinking, feeling, or acting that sabotage your potential and enjoyment. Whether you're facing your first 5K or lining up at the World Championships, endurance sports demand courage, determination, and the ability to save yourself from mental pitfalls. Applying new science and hard-earned wisdom, The Brave Athlete gets down and dirty to conquer real problems faced by athletes of all levels.
- Sales Rank: #6639 in Books
- Published on: 2017-06-08
- Original language: English
- Dimensions: 8.25" h x .81" w x 6.12" l,
- Binding: Paperback
- 240 pages
Review
“Lesley Paterson is one of the most mentally tough professional athletes I know, and Simon Marshall knows why. Their special sauce has finally been bottled and the strategies described in The Brave Athlete promise to help athletes of all abilities become dirty fast.” ―Tim Don, World Champion triathlete
“Forget marginal gains, Dr. Simon Marshall understands the most important part of performance: the athlete’s mind. His expertise is an invaluable resource to help athletes master theirs.” ―David Bailey, PhD, Head of Performance at BMC Racing Team
“My training background and philosophy evolved under the coaching of Lesley and the mental slapping of Simon.” ―Jessica Cerra, professional cyclist
“I have admired Dr. Simon Marshall’s talent as a scientist and a communicator for more than two decades. In The Brave Athlete, he brings this talent to the fore as he translates psychological science into meaningful strategies to help athletes become more confident, motivated, and calm.” ―Dr. Kirsten Davison, Professor of Public Health, Harvard University
“At the Leeds Triathlon Centre, we pay as much attention to psychology as we do to physiology. Few things are simple in sport but in The Brave Athlete, Simon and Lesley tackle the complexities of getting the best from yourself in a clear and engaging way.” ―Jack Maitland, Head Triathlon Coach, Leeds Beckett University
“The Brave Athlete will take you deep inside yourself so that you can identify what you thought were your limits and, with Simon and Lesley’s help, smash them to smithereens.” ―Bob Babbitt, host of Babbittville Radio, USA Triathlon Hall of Fame inductee
“Simon and Lesley get to the heart of what it takes to be a brave athlete. It’s about creating a mindset that goes to bat for you rather than against you. The Brave Athlete is an invaluable guide to help you sort your head out. Plus it’s funny. Really bloody funny.” ―Flora Duffy, World Champion triathlete
“Marshall and Paterson, in some kind of post-Western duo, limn their own version of Wyatt Earp and Doc Holliday. Only the guns and whiskey are replaced with doctoral degrees and world titles. In The Brave Athlete they challenge the reader to draw swords on the psychic battlefields of sport but do so with the gift of Continental mirth and compassion.” ―Scott Tinley, two-time Ironman World Champion, author, and teacher
“Working with Lesley and Simon has been one of the biggest life-changing experiences.” ―Mauricio Méndez, XTERRA World Champion and Ironman 70.3 champion
“Simon and Lesley bring years of training at the world-class level, in multiple sports, together with years of working in academia―all in the real world.” ―Janel Holcomb, professional cyclists and coach
“Lesley's passion for helping others grow and enjoy a deeper sense of satisfaction with their lives is evident in everything she does. In her book, she expertly addresses the concerns and setbacks so many people face in their pursuits, and outlines a simple and elegant strategy for helping anyone become their very best.” ―Ben Hoffman, Professional Triathlete and Ironman Champion
“I always struggled with my inner self and demons during races. Simon taught me not only how to deal with those demons, but how to manipulate them in such a way to take my racing to an entirely different level.” ―Kyle Hummel, Ironman 70.3 Age Group World Champion
“The formula for this book is a winner and can be applied to any challenging situation.” ―Dr. Jacqueline Kerr, Professor of Family Medicine and Public Health, University of California at San Diego
“Dr. Simon Marshall and World Champion Lesley Paterson remind us that that the best kind of sport psychology is when evidence-based science meets the minds of real athletes. The Brave Athlete bridges this gap with humor and compassion, whilst revealing tenacity for moving forward. This book shows us how to cope with common demons that threaten to disrupt our performances and enjoyment of sport.” ―Dr. Alison Pope-Rhodius, Professor & Chair, Sport Psychology, JFK University
“Combining their experience in triathlon, psychology, and writing, Lesley and Simon are a force to be reckoned with. They’re brilliant and hilarious.” ―Mitch Thrower, Founder and Chairman of Events.com, Author, and 22x Ironman Triathlete
“The tools I've learned from Simon are simply priceless, and to have it all encapsulated into a book for everyone to read is critical reading for any athlete looking to perform at their very best.” ―Amy Dixon, Paralympic Hopeful, ITU World Ranking: #5
“Lesley has also shown me the ability to suffer like no other with the strategies outlined in The Brave Athlete. With these skills, neither family or sport is jeopardized, bringing a much-needed balance to my life.” ―Brandon Mills, age-group mountain biker
“Dr. Marshall has such way of explaining the human mind, in the simplest terms and why we think the way we do. Both of them were there day one when I fought the biggest battle of my life: breast cancer, and I’m still winning. Simon and Lesley are coaches who ‘walk the talk’!” ―Marison Beniek, age group triathlete and breast cancer survivor
From the Back Cover
The Brave Athlete is a practical, step-by-step guide that solves common mental conundrums athletes face in their everyday training and in races. In this mental makeover from professional athlete Lesley Paterson and sport psychology expert Dr. Simon Marshall, you'll find new speed and joy in your sport by overcoming patterns of thinking, feeling, or acting that sabotage your potential and enjoyment. Whether you're facing your first 5K or lining up at the World Championships, endurance sports demand courage, determination, and the ability to save yourself from mental pitfalls. Applying new science and hard-earned wisdom, The Brave Athlete gets down and dirty to conquer real problems faced by athletes of all levels.
About the Author
Simon Marshall, PhD., trains the brains of endurance athletes and fitness enthusiasts to calm the f*ck down and become happier and more mentally resilient. Prior to brain-wrangling athletes full time, he was a Professor of Behavioral Medicine at the University of California, San Diego,and a Professor of Sport & Exercise Psychology at San Diego State University. He is currently the Performance Psychologist for BMC Racing, a World Tour professional cycling team. He is married to professional triathlete and three-time world champion, Lesley Paterson, a Godzilla of mental toughness but incapable of removing rotting fruit and dirty dishes from the foot-well of a car. He holds a Bachelor's degree in Sports Science, a Master's degree in Kinesiology, and a PhD in Sport & Exercise Psychology with a post-doctoral fellowship in behavioral science. He has published over 100 scientific articles, been the recipient of over $25 million dollars in research grant funding, and has been cited in the scientific literature over 10,000 times.
Lesley Paterson, is a 3-time world champion in off-road triathlon, an Ironman triathlon champion, a professional mountain biker, endurance coach and foul-mouthed Scotts lassie. Growing up in Scotland, Lesley was the only girl who played rugby in a club of 250 boys. When boobs appeared, she was banned from playing with boys so she started competing in running and triathlon. Lesley went on to become a small-boobed national champion in cross country and an international triathlete. Lesley's athletic journey is one of passion, grit, toughness, and an unwavering 'Braveheart' spirit in facing fears, overcoming obstacles, and the importance of surrounding yourself with positive and supportive people. Lesley uses her Bachelor's degree in Drama and her Master's degree in Acting to better understand the emotional journey of the athlete and the importance of creating the athlete character you wish to become.
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