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The Beethoven Factor: The New Positive Psychology of Hardiness, Happiness, Healing, and Hope, by Paul Pearsall
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True or false: Stress is good for you.
Conventional wisdom insists that the statement is false, that stress is a thief robbing us of our ability to relax and enjoy life to its fullest. But for centuries, poets and philosophers have celebrated the ups and downs of life as the very essence of living, the spice that enables us to taste life fully.
So who's right? The new, fast-emerging positive psychology movement is affirming the timeless wisdom of the philosophers by showing that it is not stress itself preventing us from enjoying life, but our negative reaction to stress that does the damage. Positive psychology confirms that rather than shrinking from adversity, we must become engaged by it-and thrive through it-before we can savor all the sweetness life has to offer.
Dr. Paul Pearsall, bestselling author and a leading figure in the field of positive psychology, calls this proven phenomenon of converting stress into personal discovery and transformation Stress-Induced Growth, and says it is the essential element in unlocking your life's full potential. In The Beethoven Factor, Pearsall introduces you to the people he calls thrivers, individuals who face life's unavoidable challenges head-on and grow stronger and more vital as a result. Included are the amazing and inspiring stories of these so-called thrivers, including the composer Ludwig von Beethoven who wrote his best-loved symphonies despite total deafness, and the author himself who overcame Stage IV cancer.
Pearsall explains that these thrivers have important lessons to teach us about the life-enhancing art of flourishing. Though rare, thrivers are not unique; we all have the innate ability not only to weather life's tumults, but to become better than we ever were before. The Beethoven Factor gives you the tools to uncover your own "thriveability" and begin experiencing the richness, beauty, and true pleasure of living.
- Sales Rank: #1182522 in Books
- Brand: Brand: Hampton Roads Publishing
- Published on: 2003-08-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 1.02" h x 6.32" w x 9.12" l,
- Binding: Hardcover
- 304 pages
- Used Book in Good Condition
From the Inside Flap
True or False?
Stress is good for you!
Conventional wisdom insists that the statement is false, that stress is a thief robbing us of our ability to relax and enjoy life to its fullest. But for centuries, poets and philosophers have celebrated the ups and downs of life as the very essence of living, the spice that enables us to taste life fully.
So who's right? The new, fast-emerging positive psychology movement is affirming the timeless wisdom of the philosophers by showing that it is not stress itself preventing us from enjoying life, but out negative reaction to stress that does the damage. Positive psychology confirms that rather than shrinking from adversity, we must become engaged by it--and thrive through it--before we can savor all the sweetness life has to offer.
Dr. Paul Pearsall, bestselling author and a leading figure in the field of positive psychology, calls this proven phenomenon of converting stress into personal discovery and transformation Stress-Induced Growth, and says it is the essential element to unlock your life's full potential. In "The Beethoven Factor", Pearsall introduces you to the people he calls thrivers, individuals who face life's unavoidable challenges head-on and grow stronger and more vital as a result.
Included are the amazing and inspiring stories of these so-called thrivers, including composer Ludwig von Beethoven who wrote his best-loved symphonies despite total deafness, and the author himself who overcame stage IV cancer.
Pearsall explains that these thrivers have important lessons to teach us about the life-enhancing art of flourishing. Though rare, thrivers are not unique; we all have the innate ability not only to weather life's tumults, but to become better than we ever were before. "The Beethoven Factor" gives you the tools to uncover your own 'thriveability' and begin experiencing the richness, beauty, and true pleasure of living.
About the Author
Paul Pearsall, Ph.D., is a licensed clinical neuropsychologist who opened the world's first positive psychology clinic, an achievement for which he was awarded the Rush Gold Medal from the International Psychiatric Association.
Pearsall is the author of several New York Times bestselling books, most notably "The Pleasure Prescription" and "The Heart's Code". One of the most requested speakers in the world, Pearsall gives presentations at more than 30 events each year and is a frequent consultant to national television including Dateline, 20/20, and CNN. He lives in Honolulu, Hawaii.
Most helpful customer reviews
39 of 40 people found the following review helpful.
A good introduction to the field of Positive Psychology
By Maureen
Pearsall is Hawaiian, and he combines insights from his native culture, his personal experience with extreme challenge, and the wisdom of the emerging field of Positive Psychology. He contends that we can choose and/or learn how to be "thrivers," i.e to move beyond victim or even recovery status, and experience "Stress Induced Growth". We can grow and be transformed through the pain and suffering of our lives.
He cites many examples from his interviews, of people who have indeed experienced what an outsider might call horrific experiences-- and shows how their unique perspective (which he assures us is learnable) has let them create a "good life" despite their problems.
Pearsall cites more scientific research that substantiates his position, so the reader who wants "hard data" can follow his references.
This is a useful and even inspiring contribution to the Positive Psychology literature -- I gave it a "4" because I wearied of Pearsall's frequent references to his own (significant) crisis experiences. IMHO, the point was made without repeating his personal credentials as a thriver every page or two.
Is it worth reading? Absolutely.
16 of 16 people found the following review helpful.
Not Pearsall's Best!
By Chris
After hearing Dr. Pearsall at a conference in Kauai last year, I was so inspired by his keynote presentation that I immediately ordered "The Beethoven Factor" and "Toxic Success."
I began reading "The Beethoven Factor" as soon as I returned home. I devoured the first half, and found its philosophy exceptionally meaningful to me personally. That said, I never finished the book, putting it back on the shelf half read.
Pearsall began rambling and repeating, and my annoyance sent clear signals that I couldn't finish the book and thrive at the same time :-) Boredom drove me to another selection in my pile of "read this next" books.
Last week, I began reading "Toxic Success." That one's a horse of a different color. I'm nearly done with it, and must tell you that it is wonderful, exceeding my wildest expectations! Dr. Pearsall is truly brilliant, but I think his brain got stuck midway through Beethoven's Fifth!
0 of 0 people found the following review helpful.
I loved this book
By frequent customer
Personally, I loved this book. After having experienced a major trauma in my own life, this book offered me a way of choosing how to deal with it in a way that was genuine and helped me thrive through it. I am so grateful to have found this book.
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