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What Doesn't Kill Us: The New Psychology of Posttraumatic Growth, by Stephen Joseph
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For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events—from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism—can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one's life, a traumatic event can actually improve it.
Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, What Doesn't Kill Us reveals how all of us can navigate change and adversity— traumatic or otherwise—to find new meaning, purpose, and direction in life.
- Sales Rank: #351942 in Books
- Brand: Basic Books AZ
- Published on: 2013-01-08
- Released on: 2013-01-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .75" w x 6.13" l, .80 pounds
- Binding: Paperback
- 288 pages
- Basic Books AZ
Review
Elaine Iljon Foreman, author of Fly Away Fear: Overcoming Your Fear of Flying
“Convincingly challenging, highly enlightening, and compulsively readable, What Doesn't Kill Us is thoroughly recommended for both those who have and have not experienced trauma. A transformational new perspective.”
Elaine Fox, Ph.D., Professor of Psychology at University of Essex
“What Doesn't Kill Us is an insightful and entertaining account of the new psychology of resilience. Stephen Joseph brilliantly combines personal anecdote with cutting edge psychology to explain why all of us have the capacity to triumph over adversity. A must read if you ever wondered why most of us rebound so well after disaster, What Doesn't Kill Us is an invaluable guide for anyone wanting to know how to cope with trauma.”
Richard Bentall, Professor of Clinical Psychology, University of Liverpool
“In this fascinating book, Stephen Joseph maps out the rarely explored positive consequences of trauma, reminding us that growth is possible even in the most adverse circumstances. Although essential reading for clinicians working with traumatized patients, What Doesn't Kill Us is so accessibly written that it should appeal to anyone interested in the human condition.”
Dr Kate Hefferon, Senior Lecturer, University of East London and author of Positive Psychology: Theory, research and applications
"This is the book we have been waiting for Stephen Joseph to write. With decades of experience and knowledge, Joseph presents the wonderfully complex world of posttraumatic growth in an accessible and personable way. Not only does the book provide the most-up-to-date research, What Doesn't Kill Us offers tangible approaches to developing growth after trauma; a feat that will be valued by many."
Dr Nigel Hunt, Associate Professor in Health Psychology, University of Nottingham
"This is a caring and thoughtful account, arguing for the normality of post-traumatic stress as a process of adaptation. Professor Joseph presents a personal and positive perspective, showing how people can come through painful experiences and live fulfilling lives.... His THRIVE model provides a coherent approach to helping traumatised people."
Donald Meichenbaum, PhD Distinguished Professor Emeritus, University of Waterloo, Ontario, Canada and Research Director of the Melissa Institute for Violence Prevention and Treatment of Victims of Violence, Miami, Florida
"Traumatised individuals have a story to tell, as well as re-author. Professor Stephen Joseph is compassionate, attentive listener and a sensitive and scholarly conveyer of this narrative process. He has ably blended his many years of research and clinical practice into an enlightened story of post traumatic growth. This a book that should be read by all who encountered trauma and those who love and treat them. Kudos to Professor Joseph for providing a needed new direction for the treatment of those who experience [posttraumatic stress disorder] and related challenges. This book is a clarion call for a Constructive Narrative Perspective to psychotherapy, filled with pathos and hope."
Dr Gill Hicks MBE, survivor of the London Bombings, July 7, 2005
"What Doesn't Kill Us — indeed does and can make us stronger as brilliantly presented by Professor Stephen Joseph and lived throughout my every day."
Terry Waite CBE
“We live in a world in which suffering is endemic. In this book Stephen Joseph sounds a hopeful note. Suffering need not destroy.”
Robert J. Wicks, Professor, Loyola University Maryland, and author of Bounce: Living the Resilient Life
“What Doesn't Kill Us seamlessly combines needed inspiration and the most advanced information about the new psychology of posttraumatic growth for those who have experienced great suffering. Stephen Joseph, one of the leading experts in the world on trauma, resilience, and growth, offers both compelling stories and practical information. What Doesn't Kill Us is a book of wisdom—both for those who have undergone great stress as well as for those who love and treat them. It is psychology at its best: honest, hopeful, helpful, and based on sound serious research. Reading it makes me proud to be a psychologist.”
Vaughan Bell, Institute of Psychiatry, King's College, London
“In an area beset by wishful thinking, Stephen Joseph makes the scientific case for how difficult times can lead to personal growth. What Doesn't Kill Us is a well argued and well evidenced challenge to the idea that trauma is necessarily a curse.”
Publishers Weekly
“Informative and thoughtful.”
Kirkus Reviews
“A sure-to-be-controversial, provocative challenge to prevailing wisdom on how to deal with stress.”
New York Journal of Books
“What Doesn't Kill Us is accessible for all readers.... Well worth the time to read, digest, and utilize in one's daily life.”
Stephen Regel, Honorary Associate Professor/Co-Director Centre for Trauma, Resilience and Growth, School of Sociology and Social Policy, University of Nottingham
"Stephen Joseph's book is inspirational and, not just for the lay reader but also for all therapists, regardless of their theoretical orientation, as trauma in inherent part of their work. It goes far beyond the narrow confines of current clinical approaches to working with trauma and posttraumatic stress and challenges all clinicians to think about what we actually say and do in the consulting room. He takes us along the path of post traumatic growth as an experienced and perceptive guide, opening up many new thought provoking therapeutic possibilities and avenues to facilitate post traumatic growth rather than merely deal with symptomatic change. His chapter on signposts to the facilitation of growth following adversity, through the acronym THRIVE has a simple elegance that everyone can adopt in our current uncertain times. To say that it is essential reading would be an understatement. It is essential as a survival guide to life."
John Harvey, Professor Emeritus of Psychology, University of Iowa
“In What Doesn't Kill Us, Stephen Joseph brings his expertise as one of the world's most prolific and influential scholars of trauma and over two decades of clinical experience to bear in producing a literate and compelling book on growth from and through adversity. The book is replete with powerful story-lines of people who persevered in the face of great pain and loss: From Michael J. Fox to Viktor Frankl we learn how survivors lived Nietzsche's dictum of what doesn't kill you can make you stronger. Joseph gives voice to the non-famous and famous alike as he tells stories of survival and thriving, both in personal and global crises. All the while, the book is highly educational about the dynamics of posttraumatic growth and related concepts. It is a rare feat to produce a book that will appeal and be useful to the general public, as well as scholars and practitioners. Joseph has done so.”
Mick Cooper, Professor of Counseling, University of Strathclyde
“Beautifully written, drawing on leading-edge scientific research to reveal one of humankind's noblest qualities: the capacity to find meaning and growth in the face of near-unbearable suffering.”
About the Author
Stephen Joseph is professor of psychology, health and social care at the University of Nottingham, where he is co-director of the Center for Trauma, Resilience and Growth and an honorary consultant psychologist in psychotherapy.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Excellent Treatment of Topic of Posttraumatic Growth - Provides Real World Examples
By John E. Taylor
What Doesn't Kill Us: The New Psychology of Posttraumatic Growth is the best book or artical I have read on the subject.
This is a must read for anyone who is or has experienced PTSD and for their family and friends as well. This book provides a wide variety of excellent examples of people both male and female who have experienced Posttraumatic Growth (PTG) allowing the reader to easily identify a person/case they can relate too and perhaps model on their way to PTG. At the same time the author provides numerous methods to help the reader find a method they are most comfortable with so that they can more rapidly recover from traumatic experiences.
The author backs up all of his assumptions/conclusions with real world research which makes this a valuable asset to the library of a clinician and or student entering into an examination of this important topic. Please know that the research and statistical information provided does not take away from the personal tone the author takes or the ease of understanding provided.
1 of 1 people found the following review helpful.
An original: A unique and new perspective on trauma recovery
By CGSansone
Without reservation, this is one of the most valuable books on trauma because of the unique contribution it offers practitioners. Drawing in part from Positive Psychology, the theory of post-traumatic growth adds a new and unique perspective to existing, traditional trauma theory--that trauma survivors can heal and grow beyond the bounds of simple recovery. This book is rich with case studies and research from the author's own work and those prominent in the field of PTG. I've referenced this book for my own wellbeing as well as for my work in leadership coaching and in teaching and leading trauma recovery workshops..
1 of 1 people found the following review helpful.
Started slow, but wound up highlighting a lot.
By AlohaFireGuy
Good book. The first couple of chapters were a little slow but then it picked up. The insights into trauma as it relates to people's worldview were insightful.
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