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"Thrive Foods offers a diet that's good for you and the planet."- Washington Post
"Brazier drills deep and delivers surprising news and statistics on the eating and production of food and how one person can make a big difference by eating plant-based meals."- The Vancouver Sun
"Thrive Foods will have you and your family brimming with energy and health."- Reader's Digest
* "This book will appeal to not only athletes and vegetarian but anyone who is concerned with eating to reduce personal and environmental stress. It is like a cup of Fast Food Nation in a bowl of Moosewood Restaurant Cooking for Health - i.e., a fascinating read featuring excellent recipes based on highly palatable nutritional science."- Library Journal (*starred review)
Building upon the stress-reducing, health-boosting nutritional philosophy introduced in his acclaimed vegan nutrition guide Thrive, professional Ironman triathlete Brendan Brazier now turns his attention to your dinner plate (breakfast bowl and lunch tray too). Where does your food come from, and is it healthy? How can you be sure that you are receiving the nutrients you need? In Thrive Foods, Brazier clearly explains how nutrient-dense, plant-based foods are the best form of proactive health insurance and environmental sustainability rolled into one. And that's not all. Thrive Foods also features 200 nutritionally complete, easy-to-make recipes that utilize the power of super- foods such as maca, chia, hemp, and chlorella, and that avoid common allergens, such as wheat, yeast, gluten, soy, dairy, and corn.
With recipes from celebrated chefs (Tal Ronnen, Chad Sarno, and others) and award-winning restaurants (such as Millennium and Candle 79), the healthy and delicious dishes include:
Pumpkin Gnocchi | Italian Garden Stir Fry | Spicy Black Bean Chili | Quinoa Falafels | Chocolate Goodness Smoothie | Cool Coconut Orange Squares | Indian-Spiced Lentil Hemp Burgers | Banana Cream Pie | Summertime Chef Salad | as well as Brazier's signature energy bars and gels and many more . . .
If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is the resource for you.
- Sales Rank: #181268 in Books
- Size: One Size
- Color: One Color
- Model: Vega
- Published on: 2011-09-06
- Released on: 2011-09-06
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.00" w x 7.38" l, 1.50 pounds
- Binding: Paperback
- 376 pages
- Author: Brendan Brazier
- ISBN#: [ISBN-10] 0738215112, [ISBN-13] 9780738215112
- Publisher: Da Capo Lifelong Books
- Publication Date: September 2011
- Jacket: paperback
Review
"I am forever grateful to this book and to Brendan...I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what's more, I am following these recipes and loving them."
- Hugh Jackman
"Brendan's book clearly shows that choosing to eat plants instead of animals is not only the best thing you can do for your own health, but also for the health of the planet. Thrive Foods keeps me healthy and performing at my best, even throughout the longest of tours."
- Moby
"Drawing from studies preformed by top international organizations, Brendan cuts through the clutter. Putting information into clear and relatable terms, he effectively illustrates the easiest, most immediate, and dramatic form of activism we can all participate in: choosing our food.
- Elizabeth J Kucinich
Director Government Affairs, PCRM
"In Whole Foods to Thrive Brendan makes the art of healthy eating and the concept of a nutrient dense diet easy to understand and compelling to follow. A must read."
- Terry Tamminen
Former Chief Policy Advisor to Governor Schwarzenegger, President of Seventh Generation Advisors
"The world needs to move away from meat. As Brendan Brazier so convincingly shows, a plant-based diet is better for the planet and better for human health. His wonderfully inventive vegan recipes give us food that is both nutritious and inviting."
- Chris Goodall
Bestselling author of How to Live a Low Carbon Life
From the Author
In the Thrive Foods, I introduce something called the Nutrient-to-Resource Ratio, which considers the amount of each natural resource that goes into food production in exchange for the amount of nutrients that food offers. Based on these findings, I then make suggestions as to what foods are most beneficial to personal health as well as environmental preservation. The goal is simple: get as high a level of health-boosting micronutrients from food, while expending the smallest amount of each natural resource to do so. (Essentially, it's a mathematical way of saying plant-based whole foods make a lot of sense). There are also 200 recipes, including a few from my favorite North American restaurants, as well as a few of my favorite chefs.
About the Author
Brendan Brazier is a former professional Ironman triathlete and the creator of VEGA, an award-winning whole food product line. Recognized as one of the world's foremost authorities on plant-based nutrition, Brazier is a guest lecturer at Cornell University.
Most helpful customer reviews
24 of 25 people found the following review helpful.
I wanted to like it
By Amazon Customer
I wanted to like this book. However, it did disappoint me, and it left me wondering about the book's intended audience.
A large part of the book is devoted to Brazier's outlining his nutritional philosophy. However, this material was already covered in his earlier book, Thrive. I bought this book expecting it to focus mainly on recipes based on this philosophy, and I was a little disappointed by how much of it was devoted, instead, to rehashing his earlier book.
My other worry about the book is that a lot of the book's recipes just aren't, I think, very practical--or, if they are, they're only going to be practical for a limited number of readers. A large number of recipes require pretty obscure ingredients--stuff that just isn't accessible to someone like myself, who lives in a mid-sized city, or readers in more rural communities. Not to put to fine a point on it, but I think you're going to need to have access to a pretty well-stocked health food store to implement most of the recipes in this book. (I found, too, that many of the recipes in this book are detailed and time-consuming; it was tough to find time to cook them given my work hours each week.)
Perhaps these criticisms say more about me than about the book's shortcomings. I'm a long distance runner who switched over to something fairly close to a vegan diet a few years ago. I was already sold on Brazier's nutritional philosophy when I bought this book; I was hoping to acquire some more recipes that would make it a little easier for me to implement it in my life. However, there weren't as many recipes in the book as I expected, and most of them weren't feasible for me, either because of the obscurity of their ingredients or because I just don't have enough free time to devote to cooking them. There are some notable exceptions. (The recipe for lentil soup with wilted spinach is a keeper!) But I felt that most of the recipes in this book are only going to be helpful for a small group of readers.
2 of 2 people found the following review helpful.
Great book, solid whole foods recipes.
By Maralee Garrison
I bought this book to increase my knowledge in not only eating a plant based (vegan) diet, but also to learn how to fuel our bodies, better, for athletic activity and recovery. I found out that it is truly possible to up your personal athletic abilities through the use of a whole foods plant based diet.
The recipes in this book are solid and easy to follow. Although, I do wish there were more in the way of images, as I am a visual person. Regardless, I like the book, the layout and recipes it has. It contains very clean, healthy recipes that will help your body not only perform it's best, during activity, but also to aid in a quicker recovery, helping to reduce stress on your body. This book has been used in my household a lot and I'm very happy with it.
2 of 2 people found the following review helpful.
Excellent Healthy Cookbook
By Jill Barrett
This guy obviously knows his stuff. He is the picture of health and really seems to practice what he preaches. I have only tried one of his ice cream recipes so far, and it was very tasty! He seems to have a very nice array of recipes, all easy to make and without a bunch of hard to find ingredients. I give it a thumbs up!
The pictures show the outline and contents of the book along with some pictures of his creations.
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